Do I need to be in shape to start?

Not at all! Orangetheory is designed for all fitness levels. You'll work at your own pace, and your coach will guide you every step of the way.

What should I bring to my first class?

Wear comfortable workout clothes and athletic shoes, and bring a water bottle. We'll help you with everything else when you arrive.

How long is each class?

Most Orangetheory classes are about 60 minutes, combining cardio and strength training into one full-body workout.

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YOUR FIRST

3 CLASSES

ARE ON US.

COME EXPERIENCE ORANGETHEORY AND SEE
WHAT ALL THE HYPE IS ABOUT.

CLAIM MY 3 FREE CLASSES

WHAT IS ORANGETHEORY?

ONE HOUR. FULL BODY.
COACH LED.

Orangetheory combines cardio and strength training with heart-rate-based technology so you can see your effort in real time.

You bring the effort.
We'll tell you what to do.

Walk. Run. Jog. You choose your pace.

TREAD

STRENGTH
TRAINING

Get stronger.
Strength training with guidance from your coach.

Build endurance. Full-body cardio meets power.

ROW

WHY THREE?

THREE CLASSES.
A REAL DIFFERENCE.

Your first three classes give you time to learn, feel it, and get a true sense of what makes Orangetheory so different.

I'M READY

Get comfortable with the workout.

3 classes. $0.

01 LEARN IT.

No pressure. Just come experience it for yourself.

FEEL IT.

Come back knowing what to expect.

02 Experience what makes OTF different.

03 GET IT.

FAQ

FIRST-TIMER?
WE'VE GOT YOU.

CLAIM YOUR
3 FREE CLASSES.

READY TO TRY OTF?

Fill this out and our Orangetheory Lakeland team will help you get started.

COME EXPERIENCE ORANGETHEORY AND SEE WHAT ALL THE HYPE IS ABOUT.